Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women
By Jane Arnold - 1/4/2008
During the past few years, I`ve become more interested in the subject of health and wellness. During this time, I`ve found the amount of information and variety of supplements overwhelming. The rows of jars and bottles that line the shelves at health food stores and supermarkets seems infinite. I b...
Understanding Aromatherapy
By Gabriel Foster - 1/4/2008
In the 1920`s, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil. To his surprise, the pain was d...
Vitamin Smoothies to Beat the Summer Heat
By Jeff Matson - 1/4/2008
Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These refreshments are perfect for long car rides, picnics or to ...
The Guide To Keeping New Year`s Resolutions
By Lynn Bode - 1/4/2008
The New Year is quickly creeping up on us. Do you have a New Year?s Resolution? Well, if you?re like most Americans (88 percent in 2001 according to a General Nutrition Centers poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is prob...
Fountain Of Youth
By Andy Casasanta - 1/4/2008
Aging, a steady decline The History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs. Many individuals taking megadoses of certain vitamins, drink green tea, use coenzyme Q10 etc, hoping to find the "founta...
Pharmaceutical Grade Fish Oil -- Why Is It Different?
By Bev Storer - 1/4/2008
A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more. Each grade of fi...
Are You Hooked On Love?
By Jill Ammon-Wexler - 1/4/2008
When you?re in love your eyes and your face light up. And so do four tiny portions of your brain. ?Falling in love? is a brain condition! Neurobiologists Andreas Bartels and Semir Zeki of University College in London used fMRI brain scans to peer into the brains of college students in the throes of ...
There is no Such Thing as Good Stress
By Nick Arrizza, M.D. - 1/4/2008
Q: What is Stress? A: Very basically it is the physical, emotional and spiritual tension that arises in a person when they are being pulled or pushed outside of their comfort zone by internal or external forces. Q: I?ve heard people talk about good and bad stress. What?s the difference? A: Con...
Atkins Diet Plan - What`s The Catch
By Martin Smith - 1/4/2008
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn`t this sound really good? It seems very tempting but there is a catch. In the beginning you wi...
Stepping Into Possibility Thinking
By Saleem Rana - 1/4/2008
Our thoughts really belong to the collective consciousness of the world in all of time. Our individual minds process the cumulative database recorded on the physical and subtle levels and devise interesting combinations, unique interpretations, and random permutations. When this assemblage of inform...
Cooking Indian Food at Home - Where to Start?
By Liz Canham - 1/4/2008
If you read my article, Curry - A Journey, published on the Curry page of this site, you?ll know that my first experiences of the dish were of the generic variety which the British invariably cooked and ate when living abroad a few decades ago. You?ll also know that I then discovered ?real? Indian ...
Who Was Valentine?
By Dawn Toner - 1/4/2008
You have to return to February 14th in the year 269 AD to understand how Valentines day came about. 269 AD was a bad year for Christians because the Romans didn?t have much in the way of regard for followers of Christ. The reason was because the Romans were Pantheists and so they believed in several...
Pigs Don`t Sing
By Laurie Hayes - 1/4/2008
Never try to teach a pig to sing. It wastes your time and it annoys the pig. ? Mark Twain Wonderful analogy to prove a powerful point ? don?t push yourself to be or do something you are not and don?t push someone else to go against his or her natural configuration. The end result will be frustratio...
The Liquid Vitamin Mineral Approach
By Rolf Rasmusson - 1/4/2008
Liquid vitamin mineral The liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today`s fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutr...
Spirituality in the Face of Negativity
By Jason Parker - 1/4/2008
Warning. This article may blow your mind. As extensively researched in Dr. David Hawkins? book?Power Vs. Force?87% of people live at an energy level that weakens them. What does this say about the human race? There is a ton of negativity to endure. That?s what. Each day we are faced with a negativ...
Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?
By Mike West - 1/4/2008
Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Considering the fact that 60% of the U.S. population are overweight or obe...
The Benefits of DMAE in Your Nutrition
By John Gibb - 1/4/2008
The average person has to process something seven times before it can be associated in long term memory and three times effectively for the information to be retained in short term memory. With age and without memory exercises to keep your memory on it?s toes, forgetting things can become an all too...
Blood Pressure Too Low? Rosemary Could Be The Answer
By Rebecca Prescott - 1/4/2008
Rudolf Weiss, the German herbalist, has some interesting ideas on low blood pressure. He describes it as being simply an aspect of a more deep seated problem. He also believes that when people have low blood pressure but no symptoms, that it does not require treatment. I do not suggest that this sho...
Fiber in a Nutshell?
By Constance Weygandt - 1/4/2008
There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are. There is the no carb, low carb, carb and low fat, grapefruit, and soup diets, to name a few. While I believe that each of these diets can work for certain individuals in the sh...
Balancing Mars and Venus in Each of Us
By Kevin Burk - 1/4/2008
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
=- Excerpt From The Relationship Handbook: How to Understand
and Improve Every Relationship in Your Life by Kevin B. Burk =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
=- When we think of ourselves first and foremost as ...
Third Eye Development
By Lynn Claridge - 1/4/2008
To activate your third eye and perceive higher dimensions, the pineal gland and the pituitary body must vibrate in unison, which is achieved through meditation and relaxation. When a correct relationship is established between personality, operating through the pituitary body, and the soul, operatin...
Skin Care: Caring for your Skin in Cold Weather
By Sheila Dicks - 1/4/2008
When temperatures drop it is time to think of how cold weather, chilling winds and dry air will affect your skin. We naturally think of bundling up during those frosty months but there are a few other considerations. 1. Keep your face protected by using heavier moisturizers, especially if you have ...
Read Faster, Read Smarter
By Michael Southon - 1/4/2008
The Internet is a new continent where the maps areconstantly changing. What was a small stream becomes aroaring river. What was a desert becomes a lush greenvalley. To keep up with the changing landscape of the Internetyou must read. And the best place to read about newdevelopments on the Internet i...
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
By Mike Geary - 1/4/2008
I?m sure by now you?ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other de...
Spirituality: A Definition Of Enlightenment
By Nick Arrizza, M.D. - 1/4/2008
Many who have undertaken a spiritual path seek what they consider some form of "enlightenment". This term however has many definitions. In my work with a new modality called the Mind Resonance Process(TM) (MRP) I have helped individuals achieve a state that many have termed "enlightenment". Interest...
Exclusively Pumping Breast Milk: Why Women Do It
By Stephanie Casemore - 1/4/2008
Exclusively pumping breast milk is best thought of as an alternative to formula feeding. While there are some women who decide to exclusively pump even before their babies are born, they are by far the minority. Instead, most women who exclusively pump fully intended to breastfeed and believe stro...
Restless Legs Syndrome - The Management of a Serious Sleep Disorder
By Donald Saunders - 1/4/2008
Restless legs syndrome, or RLS, is seen as both a neuromuscular disorder and a sleep disorder. Less frequently diagnosed than sleep disorders like narcolepsy, sleep apnea and insomnia, restless legs syndrome is nonetheless a significant and serious sleep problem. Characterized by a tingling, crawli...
Ultra Refined Fish Oil - The New Generation of Fish Oil
By B. Storer - 1/4/2008
Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. With The Zone, and his subsequent bestselling Zone books, Dr. Sears describes how a scientifically proven plan of moderate carbohydrate consumption balanced with approp...
Men Need Men`s Products
By Jolene Schwartz - 1/4/2008
Gentlemen,
You should know some of these interesting facts about your skin. If you stretch out the entire surface
of your skin, it would measure about twenty two square feet and weigh about fifteen pounds. A section of the dermis about the size of a quarter, contains about three feet of blo...
Buffalo Meat - A Cut Above The Rest
By Mike Sullivan - 1/4/2008
For many people, nothing could be more stressful than being a meat lover and
be prescribed a low-calorie diet. Meat and low calories are
self-contradictory, that?s the common perception. Persons who are trying
to find a low-calorie meat that could replace the kind they are used to eating
w...
Glucosamine Chondroitin & Arthritis - A Health Supplement
By Alfred Jones - 1/4/2008
Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments. Many medicines are available to reduce pain, but some of them have serious sid...
Different Types of Eye Disorders
By Tim Gorman - 1/4/2008
The need for prescription eyeglasses could come from many different eye conditions. The most common eye disorders are Farsightedness, Nearsightedness and Presbyopia. Nearsightedness, otherwise known as Myopia, is the most common eye disorder. It occurs when light focuses in front of the retina rat...
Changing Your Eating Habits
By Bill Herren - 1/4/2008
We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits around. We go from eating ha...
When Exercising Right Looks Wrong II
By Bryan Fass - 1/4/2008
Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called ?gym science? which involves no science at all. My last article touched on some of the thought ...
Skin Cancer Prevention: 5 Ways to Protect Yourself from UV Rays
By Britt Gillette - 1/4/2008
Skin cancer prevention measures can actively reduce your chances of developing skin cancer if you implement them in your daily routine. The most common form of cancer in the United States, tens of thousands of Americans contract skin cancer every year. Skin cancer comes in three forms: basal cell c...
Fibromyalgia - Trigger Points or Tender Points
By Karri Koivula - 1/4/2008
There is a bit confusion between these points and the direct consequence from this confusion is that sometimes fibromyalgia gets blamed on pain symptoms that are actually caused by trigger points and vice versa. Either way it?s the patients who will lose, as the treatments they get aren?t going to h...
Get a New Point of View
By Kathy Paauw - 1/4/2008
Ask yourself these powerful questions: 1. Are you affected by what happens to you?
2. Do you affect what happens to you?
3. Which would you prefer? In The Art of Possibility, authors Rosamund and Benjamin Zander remind us of our tremendous ability to attract what we want in our lives by b...
Why Do We Smoke?
By Rob Mellor - 1/4/2008
Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today?s times and that is to release STRESS. What is stress, can we remove it through smoking, if not then how can we remove it, lets talk...
Wrinkles That Fold and Age
By Ryan Fyfe - 1/4/2008
With the media shoved in our face everywhere that we go, our visual appearance has become a huge part in our every day lives. Whether it is tanning, hair coloring, plastic surgery, or "Anti-aging cream", we can see the dominance of image in our society. Everyone wants to look young, healthy, and lik...
The Stop Dieting Diet: Forget Everything You`ve Read
By Richard Helfant - 1/4/2008
"You may have to fight a battle more than once to win it." - Margaret Thatcher "One swallow does not a summer make." ? Aristotle "Fed Up!" read the cover of Newsweek, which went on to ask, "Is there anything left we can eat?" No area of health has been more confusing and misunderstood than diet and ...
Undeniable Opportunity for Optimum Health
By Randy Gaulding - 1/4/2008
Today, more than ever, people are realizing that retirement
is not a melancholy transition from active and vital to
useless and bored. Instead, it is an exciting new page to
be turned. With fewer time restraints and without many of the social
precepts that hold us back in our younger years, ...
Herbal and Other Treatments as a Cure for Acne
By Mike Herman - 1/4/2008
The best acne cures are often at your fingertips. Instead of relying on the foods you eat , you can begin taking B5 vitamin supplements. B5 plays two very integral roles in reducing acne and is thought of as being one of the best acne cures.. Vitamin B5 it cuts down on overproduction of oil in the s...
Just The Tea FAQs: Health Benefits (Part I)
By Gary Griffin - 1/4/2008
Hands up all those who can`t get through the day without their shots of coffee... ah, that`s most of us then! Call it an espresso, cappuccino or a regular coffee, if it`s not decaffeinated then the caffeine will have our central nervous system jumping to its own coffee beat, that much we know. But, ...
Who Am I?
By Michael Hadfield - 1/4/2008
Who Are you? Have you ever asked yourself the question `Who am I?` Have you ever asked that question and sat within the silence of your mind and listened for the answer? Waited a few moments and then asked again? ?again? ?again? And then repeated the process again the next day? and the one after tha...
Four Success Lessons From Knife Defence
By John Watson - 1/4/2008
Knife attacks are increasingly common these days. Nearly every week in the UK there is news of at least one knife murder. At least, it seems like that. It amazes me that so few people try to learn how to defend themselves from a knife attack. This article gives some helpful suggestions on how to def...
Get Your Priorites Right!
By Panos Dionysopoulos - 1/4/2008
I have been with this marketing business for a few months now, and before that I was reading motivational books and listening to tapes and talking to people and inhaling all this knowledge like oxygen. During this time I started a habit of setting goals for myself; goals like buying a house in 12 m...
Atrial Fibrillation
By John Smith - 2/8/2007
What is Atrial Fibrillation?
The heart is a muscle divided into four chambers: two atria at the top, and two ventricles at the bottom. Electrical impulses from the sino-atrial node in the right atrium cause the sequential contraction of atria then ventricles in order to squeeze blood through the h...
Don?t Let Dandruff Stop You Wearing Black Dress
By Anantha Krishnan - 2/8/2007
Dandruff is one of those conditions that is infinitely more threatening to your self-confidence than it is to your health, but, for the 50,000,000 people who suffer from it,it is an upsetting problem nonetheless. Those apparently harmless white flakes that drift on to the shoulders of that gorgeous ...
The 3 Day Diet
By Helen Laxton - 2/4/2007
The 3 Day Diet is a `crash diet`, designed specifically for people who want to lose large amounts of weight very fast. Exponents say the 3 Day Diet is chemically and enzyme balanced, and if followed to the letter, you can allegedly lose 10 pounds in 3 days, hence the name.
While we here at
Coping With Stress and AnxietyBy Trevor Dumbleton - 1/21/2007 Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many ...
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